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Label Reading 101: A Guide to Choosing Healthy Foods
Have you ever had trouble making a healthy choice when purchasing groceries for you and your family? With so many options, it can be difficult to know where to start. Wellness City Challenge offers 3 simple rules for deciphering the information found in a product's nutrition label.
Wellness 101
Eating Healthy Guidelines 101
Feb. 17, 2009 - Knowing what to look for when out shopping for groceries or reviewing nutritional information is important, but how do you know a food is healthy? The Wellness City Challenge offers these simple rules for finding the best foods for your health.
Videos
Label Reading 101
Jan. 4, 2009 - The mystery is gone from reading food labels with a simple 3 step method. This award winning video by the Wellness City Challenge and Augustwolf Productions quickly gives viewers young and old a quick method in choosing healthier foods.